What should I do to prepare for my treatment?

These are our top tips for preparation to ensure maximum relaxation!

  1. Prepare some space for your Therapist to setup their massage table. Usually they'll require approx. 2 x 2 metres
  2. We recommend that you have two large, clean towels to hand to lay over the massage table and over your body. This is for comfort as well as hygiene regions. A small hand towel can also be used to place under your head
  3. Please have a think about any recent injuries or health issues your therapist should be made aware of. Your Therapist will carry out a short consultation prior to treatment, to better tailor the treatment to your specific needs
  4. Consider having a hot shower or bath beforehand- this will help you to relax your muscles prior to the treatment and improve muscle recovery!
  5. Put the heating on to warm up the space beforehand.

Your therapist will bring everything else for your treatment, including a massage table, relaxing music if appropriate and selection of essential oils.

Most importantly, relax and enjoy your treatment!

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